Nuts, chestnuts, japanese, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Nuts, chestnuts, japanese, dried has 125% more |
| Protein | 5.25 g ★ | 2 g | Nuts, chestnuts, japanese, dried has 163% more |
| Carbs | 81.43 g ★ | 8.53 g | Nuts, chestnuts, japanese, dried has 855% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 34 mg | 7 mg ★ | Nuts, chestnuts, japanese, dried has 386% more |
| Calcium | 72 mg ★ | 12 mg | Nuts, chestnuts, japanese, dried has 500% more |
| Iron | 3.38 mg ★ | 0.55 mg | Nuts, chestnuts, japanese, dried has 515% more |
| Vitamin C | 61.3 mg ★ | 10 mg | Nuts, chestnuts, japanese, dried has 513% more |
| Potassium | 768 mg ★ | 485 mg | Nuts, chestnuts, japanese, dried has 58% more |
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