Nuts, chestnuts, japanese, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Nuts, chestnuts, japanese, dried has 304% more |
| Protein | 5.25 g ★ | 1.09 g | Nuts, chestnuts, japanese, dried has 382% more |
| Carbs | 81.43 g ★ | 22.84 g | Nuts, chestnuts, japanese, dried has 257% more |
| Fat | 1.24 g | 0.33 g ★ | Nuts, chestnuts, japanese, dried has 276% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 34 mg | 1 mg ★ | Nuts, chestnuts, japanese, dried has 3300% more |
| Calcium | 72 mg ★ | 5 mg | Nuts, chestnuts, japanese, dried has 1340% more |
| Iron | 3.38 mg ★ | 0.26 mg | Nuts, chestnuts, japanese, dried has 1200% more |
| Vitamin C | 61.3 mg ★ | 8.7 mg | Nuts, chestnuts, japanese, dried has 605% more |
| Potassium | 768 mg ★ | 358 mg | Nuts, chestnuts, japanese, dried has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.