Nuts, chestnuts, japanese, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Nuts, chestnuts, japanese, dried has 46% more |
| Protein | 5.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 81.43 g ★ | 0 g | Nuts, chestnuts, japanese, dried has 0% more |
| Fat | 1.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Sodium | 34 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Calcium | 72 mg ★ | 26 mg | Nuts, chestnuts, japanese, dried has 177% more |
| Iron | 3.38 mg ★ | 2.59 mg | Nuts, chestnuts, japanese, dried has 31% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 335 mg | Nuts, chestnuts, japanese, dried has 129% more |
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