Nuts, chestnuts, japanese, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 5.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 81.43 g ★ | 66.27 g | Nuts, chestnuts, japanese, dried has 23% more |
| Fat | 1.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 34 mg | 2 mg ★ | Nuts, chestnuts, japanese, dried has 1600% more |
| Calcium | 72 mg ★ | 54 mg | Nuts, chestnuts, japanese, dried has 33% more |
| Iron | 3.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 429 mg | Nuts, chestnuts, japanese, dried has 79% more |
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