Nuts, chestnuts, japanese, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Nuts, chestnuts, japanese, dried has 177% more |
| Protein | 5.25 g ★ | 2.69 g | Nuts, chestnuts, japanese, dried has 95% more |
| Carbs | 81.43 g ★ | 28.17 g | Nuts, chestnuts, japanese, dried has 189% more |
| Fat | 1.24 g | 0.28 g ★ | Nuts, chestnuts, japanese, dried has 343% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 72 mg ★ | 10 mg | Nuts, chestnuts, japanese, dried has 620% more |
| Iron | 3.38 mg ★ | 0.2 mg | Nuts, chestnuts, japanese, dried has 1590% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 35 mg | Nuts, chestnuts, japanese, dried has 2094% more |
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