Nuts, chestnuts, japanese, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Nuts, chestnuts, japanese, dried has 145% more |
| Protein | 5.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 81.43 g ★ | 0 g | Nuts, chestnuts, japanese, dried has 0% more |
| Fat | 1.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 72 mg ★ | 9 mg | Nuts, chestnuts, japanese, dried has 700% more |
| Iron | 3.38 mg ★ | 0.71 mg | Nuts, chestnuts, japanese, dried has 376% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 249 mg | Nuts, chestnuts, japanese, dried has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.