Nuts, chestnuts, japanese, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 114 kcal ★ | Nuts, chestnuts, japanese, raw has 35% more |
| Protein | 2.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 34.91 g ★ | 19.54 g | Nuts, chestnuts, japanese, raw has 79% more |
| Fat | 0.53 g | 0.38 g ★ | Nuts, chestnuts, japanese, raw has 39% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 31 mg ★ | 19 mg | Nuts, chestnuts, japanese, raw has 63% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 26.3 mg ★ | 1.5 mg | Nuts, chestnuts, japanese, raw has 1653% more |
| Potassium | 329 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.