Nuts, chestnuts, japanese, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 154 kcal | 61 kcal ★ | Nuts, chestnuts, japanese, raw has 152% more |
| Protein | 2.25 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Carbs | 34.91 g ★ | 4.8 g | Nuts, chestnuts, japanese, raw has 627% more |
| Fat | 0.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.45 mg ★ | 0.03 mg | Nuts, chestnuts, japanese, raw has 4733% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg ★ | 132 mg | Nuts, chestnuts, japanese, raw has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.