Nuts, chestnuts, japanese, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Nuts, chestnuts, japanese, raw has 28% more |
| Protein | 2.25 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 34.91 g ★ | 21.3 g | Nuts, chestnuts, japanese, raw has 64% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Nuts, chestnuts, japanese, raw has 100% more |
| Calcium | 31 mg ★ | 17 mg | Nuts, chestnuts, japanese, raw has 82% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg ★ | 172 mg | Nuts, chestnuts, japanese, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.