Nuts, chestnuts, japanese, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 23 kcal ★ | Nuts, chestnuts, japanese, raw has 570% more |
| Protein | 2.25 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 34.91 g ★ | 3.63 g | Nuts, chestnuts, japanese, raw has 862% more |
| Fat | 0.53 g | 0.39 g ★ | Nuts, chestnuts, japanese, raw has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 26.3 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.