Nuts, chestnuts, japanese, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 90 kcal ★ | Nuts, chestnuts, japanese, raw has 71% more |
| Protein | 2.25 g ★ | 2.01 g | Nuts, chestnuts, japanese, raw has 12% more |
| Carbs | 34.91 g ★ | 20.71 g | Nuts, chestnuts, japanese, raw has 69% more |
| Fat | 0.53 g | 0.15 g ★ | Nuts, chestnuts, japanese, raw has 253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.45 mg ★ | 0.69 mg | Nuts, chestnuts, japanese, raw has 110% more |
| Vitamin C | 26.3 mg ★ | 19.6 mg | Nuts, chestnuts, japanese, raw has 34% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.