Nuts, chestnuts, japanese, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, roasted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Nuts, chestnuts, japanese, roasted has 76% more |
| Protein | 2.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 45.13 g ★ | 19.54 g | Nuts, chestnuts, japanese, roasted has 131% more |
| Fat | 0.8 g | 0.38 g ★ | Nuts, chestnuts, japanese, roasted has 111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 35 mg ★ | 19 mg | Nuts, chestnuts, japanese, roasted has 84% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 28 mg ★ | 1.5 mg | Nuts, chestnuts, japanese, roasted has 1767% more |
| Potassium | 427 mg ★ | 369 mg | Nuts, chestnuts, japanese, roasted has 16% more |
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