Nuts, chestnuts, japanese, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 201 kcal | 61 kcal ★ | Nuts, chestnuts, japanese, roasted has 230% more |
| Protein | 2.97 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 45.13 g ★ | 4.8 g | Nuts, chestnuts, japanese, roasted has 840% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2.1 mg ★ | 0.03 mg | Nuts, chestnuts, japanese, roasted has 6900% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg ★ | 132 mg | Nuts, chestnuts, japanese, roasted has 223% more |
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