Nuts, chestnuts, japanese, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 2.97 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 45.13 g ★ | 21.55 g | Nuts, chestnuts, japanese, roasted has 109% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 19 mg | 1 mg ★ | Nuts, chestnuts, japanese, roasted has 1800% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.