Nuts, chestnuts, japanese, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Nuts, chestnuts, japanese, roasted has 68% more |
| Protein | 2.97 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 45.13 g ★ | 21.3 g | Nuts, chestnuts, japanese, roasted has 112% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 19 mg | 7 mg ★ | Nuts, chestnuts, japanese, roasted has 171% more |
| Calcium | 35 mg ★ | 17 mg | Nuts, chestnuts, japanese, roasted has 106% more |
| Iron | 2.1 mg ★ | 1.49 mg | Nuts, chestnuts, japanese, roasted has 41% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg ★ | 172 mg | Nuts, chestnuts, japanese, roasted has 148% more |
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