Nuts, chestnuts, japanese, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Nuts, chestnuts, japanese, roasted has 774% more |
| Protein | 2.97 g ★ | 2.86 g | Nuts, chestnuts, japanese, roasted has 4% more |
| Carbs | 45.13 g ★ | 3.63 g | Nuts, chestnuts, japanese, roasted has 1143% more |
| Fat | 0.8 g | 0.39 g ★ | Nuts, chestnuts, japanese, roasted has 105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 28 mg | 28.1 mg ★ | Spinach, raw has 0% more |
| Potassium | 427 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.