Nuts, chestnuts, japanese, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 90 kcal ★ | Nuts, chestnuts, japanese, roasted has 123% more |
| Protein | 2.97 g ★ | 2.01 g | Nuts, chestnuts, japanese, roasted has 48% more |
| Carbs | 45.13 g ★ | 20.71 g | Nuts, chestnuts, japanese, roasted has 118% more |
| Fat | 0.8 g | 0.15 g ★ | Nuts, chestnuts, japanese, roasted has 433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.1 mg ★ | 0.69 mg | Nuts, chestnuts, japanese, roasted has 204% more |
| Vitamin C | 28 mg ★ | 19.6 mg | Nuts, chestnuts, japanese, roasted has 43% more |
| Potassium | 427 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.