Nuts, coconut cream, canned, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Nuts, coconut cream, canned, sweetened has 213% more |
| Protein | 1.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 53.21 g ★ | 19.54 g | Nuts, coconut cream, canned, sweetened has 172% more |
| Fat | 16.31 g | 0.38 g ★ | Nuts, coconut cream, canned, sweetened has 4192% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 51.5 g | 1.8 g ★ | Nuts, coconut cream, canned, sweetened has 2761% more |
| Sodium | 36 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.