Nuts, coconut cream, canned, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut cream, canned, sweetened
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Nuts, coconut cream, canned, sweetened has 485% more |
| Protein | 1.17 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 53.21 g ★ | 4.8 g | Nuts, coconut cream, canned, sweetened has 1009% more |
| Fat | 16.31 g | 3.25 g ★ | Nuts, coconut cream, canned, sweetened has 402% more |
| Fiber | 0.2 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Sugar | 51.5 g | 5.05 g ★ | Nuts, coconut cream, canned, sweetened has 920% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.13 mg ★ | 0.03 mg | Nuts, coconut cream, canned, sweetened has 333% more |
| Potassium | 101 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.