Nuts, coconut cream, canned, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
3 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 1.17 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 53.21 g ★ | 21.55 g | Nuts, coconut cream, canned, sweetened has 147% more |
| Fat | 16.31 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 51.5 g | 4.35 g ★ | Nuts, coconut cream, canned, sweetened has 1084% more |
| Sodium | 36 mg | 1 mg ★ | Nuts, coconut cream, canned, sweetened has 3500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.