Nuts, coconut cream, canned, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Nuts, coconut cream, canned, sweetened has 198% more |
| Protein | 1.17 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 53.21 g ★ | 21.3 g | Nuts, coconut cream, canned, sweetened has 150% more |
| Fat | 16.31 g | 1.92 g ★ | Nuts, coconut cream, canned, sweetened has 749% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 51.5 g | 0.87 g ★ | Nuts, coconut cream, canned, sweetened has 5820% more |
| Sodium | 36 mg | 7 mg ★ | Nuts, coconut cream, canned, sweetened has 414% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.