Nuts, coconut cream, canned, sweetened vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut cream, canned, sweetened
2 wins
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Spinach, raw
9 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Nuts, coconut cream, canned, sweetened has 1452% more |
| Protein | 1.17 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 53.21 g ★ | 3.63 g | Nuts, coconut cream, canned, sweetened has 1366% more |
| Fat | 16.31 g | 0.39 g ★ | Nuts, coconut cream, canned, sweetened has 4082% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 51.5 g | 0.42 g ★ | Nuts, coconut cream, canned, sweetened has 12162% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.