Nuts, coconut cream, raw (liquid expressed from grated meat) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut cream, raw (liquid expressed from grated meat)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 106% more |
| Protein | 3.63 g ★ | 2 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 82% more |
| Carbs | 6.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 34.68 g | 14.66 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 137% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.28 mg ★ | 0.55 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 315% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 325 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.