Nuts, coconut cream, raw (liquid expressed from grated meat) vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 89 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 271% more |
| Protein | 3.63 g ★ | 1.09 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 233% more |
| Carbs | 6.65 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 34.68 g | 0.33 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 10409% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 300% more |
| Calcium | 11 mg ★ | 5 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 120% more |
| Iron | 2.28 mg ★ | 0.26 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 777% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 325 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.