Nuts, coconut cream, raw (liquid expressed from grated meat) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut cream, raw (liquid expressed from grated meat)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 130 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 154% more |
| Protein | 3.63 g ★ | 2.69 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 35% more |
| Carbs | 6.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 34.68 g | 0.28 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 12286% more |
| Fiber | 2.2 g ★ | 0.4 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 10% more |
| Iron | 2.28 mg ★ | 0.2 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 1040% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg ★ | 35 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 829% more |
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