Nuts, coconut cream, raw (liquid expressed from grated meat) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 330 kcal | 147 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 124% more |
| Protein | 3.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 6.65 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Fat | 34.68 g | 2.08 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 1567% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 11 mg ★ | 9 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 22% more |
| Iron | 2.28 mg ★ | 0.71 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 221% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg ★ | 249 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.