Nuts, coconut meat, dried (desiccated), creamed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), creamed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 684 kcal | 160 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 328% more |
| Protein | 5.3 g ★ | 2 g | Nuts, coconut meat, dried (desiccated), creamed has 165% more |
| Carbs | 21.52 g ★ | 8.53 g | Nuts, coconut meat, dried (desiccated), creamed has 152% more |
| Fat | 69.08 g | 14.66 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 371% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), creamed has 429% more |
| Calcium | 26 mg ★ | 12 mg | Nuts, coconut meat, dried (desiccated), creamed has 117% more |
| Iron | 3.36 mg ★ | 0.55 mg | Nuts, coconut meat, dried (desiccated), creamed has 511% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 551 mg ★ | 485 mg | Nuts, coconut meat, dried (desiccated), creamed has 14% more |
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