Nuts, coconut meat, dried (desiccated), creamed vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 684 kcal | 89 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 669% more |
| Protein | 5.3 g ★ | 1.09 g | Nuts, coconut meat, dried (desiccated), creamed has 386% more |
| Carbs | 21.52 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 69.08 g | 0.33 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 20833% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), creamed has 3600% more |
| Calcium | 26 mg ★ | 5 mg | Nuts, coconut meat, dried (desiccated), creamed has 420% more |
| Iron | 3.36 mg ★ | 0.26 mg | Nuts, coconut meat, dried (desiccated), creamed has 1192% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 551 mg ★ | 358 mg | Nuts, coconut meat, dried (desiccated), creamed has 54% more |
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