Nuts, coconut meat, dried (desiccated), creamed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), creamed
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 684 kcal | 246 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 178% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 21.52 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Fat | 69.08 g | 15.94 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 333% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 3.36 mg ★ | 2.59 mg | Nuts, coconut meat, dried (desiccated), creamed has 30% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 335 mg | Nuts, coconut meat, dried (desiccated), creamed has 64% more |
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