Nuts, coconut meat, dried (desiccated), creamed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 684 kcal | 389 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 76% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 21.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 69.08 g | 6.9 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 901% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 37 mg | 2 mg ★ | Nuts, coconut meat, dried (desiccated), creamed has 1750% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 3.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 429 mg | Nuts, coconut meat, dried (desiccated), creamed has 28% more |
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