Nuts, coconut meat, dried (desiccated), creamed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 684 kcal | 147 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 365% more |
| Protein | 5.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 21.52 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Fat | 69.08 g | 2.08 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 3221% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 26 mg ★ | 9 mg | Nuts, coconut meat, dried (desiccated), creamed has 189% more |
| Iron | 3.36 mg ★ | 0.71 mg | Nuts, coconut meat, dried (desiccated), creamed has 373% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 249 mg | Nuts, coconut meat, dried (desiccated), creamed has 121% more |
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