Nuts, coconut meat, dried (desiccated), not sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 660 kcal | 160 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 313% more |
| Protein | 6.88 g ★ | 2 g | Nuts, coconut meat, dried (desiccated), not sweetened has 244% more |
| Carbs | 23.65 g ★ | 8.53 g | Nuts, coconut meat, dried (desiccated), not sweetened has 177% more |
| Fat | 64.53 g | 14.66 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 340% more |
| Fiber | 16.3 g ★ | 6.7 g | Nuts, coconut meat, dried (desiccated), not sweetened has 143% more |
| Sugar | 7.35 g | 0.66 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1014% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 429% more |
| Calcium | 26 mg ★ | 12 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 117% more |
| Iron | 3.32 mg ★ | 0.55 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 504% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 543 mg ★ | 485 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 12% more |
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