Nuts, coconut meat, dried (desiccated), not sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 660 kcal | 89 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 642% more |
| Protein | 6.88 g ★ | 1.09 g | Nuts, coconut meat, dried (desiccated), not sweetened has 531% more |
| Carbs | 23.65 g ★ | 22.84 g | Nuts, coconut meat, dried (desiccated), not sweetened has 4% more |
| Fat | 64.53 g | 0.33 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 19455% more |
| Fiber | 16.3 g ★ | 2.6 g | Nuts, coconut meat, dried (desiccated), not sweetened has 527% more |
| Sugar | 7.35 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 3600% more |
| Calcium | 26 mg ★ | 5 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 420% more |
| Iron | 3.32 mg ★ | 0.26 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 1177% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 543 mg ★ | 358 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 52% more |
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