Nuts, coconut meat, dried (desiccated), not sweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 660 kcal | 246 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 168% more |
| Protein | 6.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 23.65 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Fat | 64.53 g | 15.94 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 305% more |
| Fiber | 16.3 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sugar | 7.35 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 3.32 mg ★ | 2.59 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 28% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 335 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 62% more |
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