Nuts, coconut meat, dried (desiccated), not sweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 660 kcal | 389 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 70% more |
| Protein | 6.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 23.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 64.53 g | 6.9 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 835% more |
| Fiber | 16.3 g ★ | 10.6 g | Nuts, coconut meat, dried (desiccated), not sweetened has 54% more |
| Sugar | 7.35 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sodium | 37 mg | 2 mg ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1750% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 3.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 429 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 27% more |
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