Nuts, coconut meat, dried (desiccated), not sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 660 kcal | 130 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 408% more |
| Protein | 6.88 g ★ | 2.69 g | Nuts, coconut meat, dried (desiccated), not sweetened has 156% more |
| Carbs | 23.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 64.53 g | 0.28 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 22946% more |
| Fiber | 16.3 g ★ | 0.4 g | Nuts, coconut meat, dried (desiccated), not sweetened has 3975% more |
| Sugar | 7.35 g | 0.05 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 14600% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 26 mg ★ | 10 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 160% more |
| Iron | 3.32 mg ★ | 0.2 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 1560% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 35 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 1451% more |
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