Nuts, coconut meat, dried (desiccated), not sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 660 kcal | 147 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 349% more |
| Protein | 6.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 23.65 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Fat | 64.53 g | 2.08 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 3002% more |
| Fiber | 16.3 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sugar | 7.35 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 26 mg ★ | 9 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 189% more |
| Iron | 3.32 mg ★ | 0.71 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 368% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 249 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 118% more |
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