Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 443 kcal | 160 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 177% more |
| Protein | 3.35 g ★ | 2 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 68% more |
| Carbs | 40.91 g ★ | 8.53 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 380% more |
| Fat | 31.69 g | 14.66 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 116% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 20 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 186% more |
| Calcium | 14 mg ★ | 12 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 17% more |
| Iron | 1.84 mg ★ | 0.55 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 235% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 324 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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