Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Bananas, raw
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 89 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 398% more |
| Protein | 3.35 g ★ | 1.09 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 207% more |
| Carbs | 40.91 g ★ | 22.84 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 79% more |
| Fat | 31.69 g | 0.33 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 9503% more |
| Fiber | 4.5 g ★ | 2.6 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 73% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 20 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1900% more |
| Calcium | 14 mg ★ | 5 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 180% more |
| Iron | 1.84 mg ★ | 0.26 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 608% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 324 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.