Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 443 kcal | 389 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 14% more |
| Protein | 3.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 40.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 31.69 g | 6.9 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 359% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sodium | 20 mg | 2 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 900% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 324 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.