Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 130 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 241% more |
| Protein | 3.35 g ★ | 2.69 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 25% more |
| Carbs | 40.91 g ★ | 28.17 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 45% more |
| Fat | 31.69 g | 0.28 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 11218% more |
| Fiber | 4.5 g ★ | 0.4 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1025% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 14 mg ★ | 10 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 40% more |
| Iron | 1.84 mg ★ | 0.2 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 820% more |
| Potassium | 324 mg ★ | 35 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 826% more |
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