Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 443 kcal | 147 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 201% more |
| Protein | 3.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 40.91 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Fat | 31.69 g | 2.08 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1424% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 14 mg ★ | 9 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 56% more |
| Iron | 1.84 mg ★ | 0.71 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 159% more |
| Potassium | 324 mg ★ | 249 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 30% more |
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