Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 456 kcal | 160 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 185% more |
| Protein | 3.13 g ★ | 2 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 57% more |
| Carbs | 51.85 g ★ | 8.53 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 508% more |
| Fat | 27.99 g | 14.66 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 91% more |
| Fiber | 9.9 g ★ | 6.7 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 48% more |
| Sugar | 36.75 g | 0.66 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 5468% more |
| Sodium | 285 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 3971% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.51 mg ★ | 0.55 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 175% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 361 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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