Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 456 kcal | 89 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 412% more |
| Protein | 3.13 g ★ | 1.09 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 187% more |
| Carbs | 51.85 g ★ | 22.84 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 127% more |
| Fat | 27.99 g | 0.33 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 8382% more |
| Fiber | 9.9 g ★ | 2.6 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 281% more |
| Sugar | 36.75 g | 12.23 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 200% more |
| Sodium | 285 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 28400% more |
| Calcium | 11 mg ★ | 5 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 120% more |
| Iron | 1.51 mg ★ | 0.26 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 481% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 361 mg ★ | 358 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1% more |
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