Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 456 kcal | 246 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 85% more |
| Protein | 3.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 51.85 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Fat | 27.99 g | 15.94 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 76% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sugar | 36.75 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sodium | 285 mg | 83 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 243% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 1.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 361 mg ★ | 335 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 8% more |
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