Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 456 kcal | 389 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 17% more |
| Protein | 3.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 51.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 27.99 g | 6.9 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 306% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 36.75 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sodium | 285 mg | 2 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 14150% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 361 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.