Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 130 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 251% more |
| Protein | 3.13 g ★ | 2.69 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 16% more |
| Carbs | 51.85 g ★ | 28.17 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 84% more |
| Fat | 27.99 g | 0.28 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 9896% more |
| Fiber | 9.9 g ★ | 0.4 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 2375% more |
| Sugar | 36.75 g | 0.05 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 73400% more |
| Sodium | 285 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 11 mg ★ | 10 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 10% more |
| Iron | 1.51 mg ★ | 0.2 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 655% more |
| Potassium | 361 mg ★ | 35 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 931% more |
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