Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 456 kcal | 147 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 210% more |
| Protein | 3.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 51.85 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Fat | 27.99 g | 2.08 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1246% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sugar | 36.75 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sodium | 285 mg | 99 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 188% more |
| Calcium | 11 mg ★ | 9 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 22% more |
| Iron | 1.51 mg ★ | 0.71 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 113% more |
| Potassium | 361 mg ★ | 249 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 45% more |
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