Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 501 kcal | 160 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 213% more |
| Protein | 2.88 g ★ | 2 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 44% more |
| Carbs | 47.67 g ★ | 8.53 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 459% more |
| Fat | 35.49 g | 14.66 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 142% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 43.17 g | 0.66 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 6441% more |
| Sodium | 262 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 3643% more |
| Calcium | 15 mg ★ | 12 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 25% more |
| Iron | 1.92 mg ★ | 0.55 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 249% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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