Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), sweetened, shredded
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 89 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 463% more |
| Protein | 2.88 g ★ | 1.09 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 164% more |
| Carbs | 47.67 g ★ | 22.84 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 109% more |
| Fat | 35.49 g | 0.33 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 10655% more |
| Fiber | 4.5 g ★ | 2.6 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 73% more |
| Sugar | 43.17 g | 12.23 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 253% more |
| Sodium | 262 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 26100% more |
| Calcium | 15 mg ★ | 5 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 200% more |
| Iron | 1.92 mg ★ | 0.26 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 638% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.